Contact
Let's talk.
The hardest step is the first one. Book a free 15-minute consultation, or send a note and I'll get back to you within one business day. Not sure what to expect? Read what a first session looks like.
What the consultation is
Fifteen minutes, no pressure
We'll spend about fifteen minutes on the phone talking about what's bringing you in, what you're hoping will change, and whether I'm the right person to help. You don't need to prepare anything, and there's no pressure to book.
Send a note or call
Use the form below, or call or text me directly.
We talk
A relaxed 15-minute call, usually within a business day.
Decide together
If we're a fit, we'll book your first session. If not, I'll point you toward someone who might be.
A calm therapy room with two chairs — Victoria, BCGet in touch
If you're in crisis or need urgent help, please call or text 9-8-8 (Suicide Crisis Helpline) or call 9-1-1. The Vancouver Island Crisis Line is 1-888-494-3888.
Request a free consult
Fill this in and hit send. I'll reply within one business day.